HEllo Friend!

Welcome to Holistic Healthy Living!

Holistic Healthy Living is a course designed to teach you the basics of Ayurveda, the sister science of yoga, in order to create more harmony in your everyday life! We will learn how to live with the seasons and create more balance in our lives from the food we eat, our routines, and the environment we create.

Why Learn with lisa reynolds…

Lisa’s journey in the fitness industry sparked from an early passion for movement, dance, and a desire to help others. She first began teaching group fitness at Texas A&M University where she taught a variety of formats, primarily mind-body and dance-fitness based classes. Upon moving to Dallas, Lisa pursued her 500hr-RYT certification in addition to teaching barre, yoga, sculpt, and dance fitness at many different health clubs and studios throughout the metroplex. Lisa believes that practicing mindful movement helps us to get out of our heads and into our hearts. She strives to create a safe, welcoming space for her students to practice self-acceptance and compassion, in turn spreading light, love, and truth to others. Lisa is currently a Master Trainer for Barre Above, Balletone, and Cardio Yoga and was 200hr Yoga Teacher Trainer from 2017-2019.  Lisa is passionate about providing high-quality continuing education for all fitness professionals in order to be the change agent for people to live healthier, happier lives.

What you will receive…

 

Ayurveda Dosha- Balancing Master Class

Experience the Ayurveda Dosha-Balancing Master Class, where we will animate our ayurvedic studies in an enriching flow. No matter what your constitution, this class will serve all students!

Easy-to-Follow Daily Ayurvedic Routines

Ayurveda is all about creating balance between the mind, body, and environment. In this course we will explore Ayurvedic practices that you can incorporate into your daily routine to help you move through the seasons with more ease.

Tools to engage in Self Discovery

Ayurveda provides us a new lenses for how we view ourselves in the world. Come to know more about yourself on an elemental and customize your nutrition, routines, and environment based on your own unique constitution!

create a more holistic healthy lifestyle for yourself starting today!

Build routines to help you thrive in your environment based on your own unique constitution! Holistic Healthy Living is here for YOU!

Holistic Healthy Living

$24.99

one-time

Get the most valued deal today

  • Ayurveda Dosha-Balancing Master Class
  • Easy-to-follow daily routines to help you feel more grounded and energized
  • Tips and tricks on everything from scheduling your activities, to eating seasonally, to creating an environment for yourself that will uniquely allow you to thrive!
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What is Ayurveda?

Ayurveda is a Sanskrit word that means “science of life”. Ayurveda provides us information and techniques to help us create stability in an ever-changing environment. From the foods we eat, to our daily wellness routines, to the atmosphere we create for ourselves, Ayurveda aims to create balance in the mind, body and environment. Ayurveda is said to be the sister science of yoga.

Will I be able to use this information in my yoga classes?

Absolutely! In the “Holistic Healthy Living” course, we will dedicate specific chapter on how you can incorporate Ayurveda into your yoga classes and within your communities!