Lauren George is the Co-Creator of the Enhanced Barre Above Program, Creator of the Musicality Method, adjunct faculty for Clemson University, and a Master Trainer for Balletone. She has had a love for movement since a young age and earned her Bachelor’s degree in Sport Management from Texas A&M University and Master’s Degree in Recreation and Leisure Studies from University of North Texas. She was named EMPOWER! Fusion Education Partner of the Year in 2018. Lauren has had the pleasure of leading the group fitness programs at The Baylor Tom Landry Fitness Center, Florida State University, Todd Pilates and Fitness, and Clemson Fitness Company. With over 13 years of group fitness and personal training experience, her number one goal is to help her clients reach their health and fitness goals while actually enjoying their workouts!
Benefits of Barre:
“I have loved participating in Lauren’s 30-Day Barre Party! Every night I check the calendar before I go to bed to find out which workouts I get to do the next morning. I feel lengthened, strengthened and energized for the day when I’m done. Lauren has created a wonderful variety of well-designed barre workouts that keep me progressing. Her enthusiasm and joy shine through each class in her beautiful smile and encouraging words. She’s a master at providing great form cues, lots of options to make every sequence work and excellent playlists. It may be virtual, but I feel as if I’m in Lauren’s studio!”
30 day workout plan to make sure you get adequate variety, intensity and fun! You can start the plan at anytime! Grab a friend and do it together for accountability and fun!
Yes, you read that right, 13 DIFFERENT WORKOUTS of varying lengths and intensity! Some of these include HIIT Barre, Barre Fight, Balletone, and Cardio Barre just to name a few!
This program has the ability to be customized to fit your fitness levels and preferences. By including workouts of various lengths, I have built in the option to level up your workouts with bonus workouts when you are ready!
Once you join the party, you get to keep the videos for 5 extra months! You will have immediate access to all the videos upon registration!
So what makes this barre program different from the other programs floating around the inter-webs? Two words….. FUN AND VARIETY. With thirteen different high energy workouts to choose from, you definitely won’t get bored and your body will be constantly adapting to new challenges which helps you see results faster. Variety also helps you stick with your workouts since it’s not the same thing day after day. Lauren’s high energy personality and creative exercise programming will keep you pushing until the very end every time!
This program uses a combination of longer (30-45 minute) workouts and shorter (10-15 minute) workouts so we can create a schedule that fits your busy life and keeps your body progressing!
Ready? Okay, jump here to snag your spot!
“The 30 Day Barre Party has been the best online group fitness program I’ve ever done. The program is well designed, allowing for people to follow the schedule or customize it to fit there needs. There are a variety of fusions and lengths so you can still squeeze in a 10-15 min. workout if you don’t have much time, or extend your workout longer. She always gives options for all levels, which makes me feel successful no matter what level of intensity I’m operating at that day. I’ve been doing the program for 3 weeks and already notice an improvement in strength, control and stamina. My body is noticeably more toned and I’ve had less back pain since strengthening my lower body. The best part of this program, though, is Lauren and the amazing community of Barre Above lovers who uplift, support and encourage one another. Lauren's charisma, enthusiasm, authenticity and motivation kept me going and inspired me to keep coming back for more. She has gone above and beyond to connect with us through live Zoom sessions and respond to comments on social media so that each of us feels seen and heard individually, and we are collectively held as a group. Thanks, Lauren, for an incredible, transformational and super fun program!”
Is this program appropriate for beginners or advanced participants?
This program was designed with all fitness levels in mind. Every workout is taught with multiple level options and offers plenty of modifications and progressions! Additionally, many days have optional 10-15 minute bonus workouts that you can add on when you are ready to level up!!
What equipment do we need?
The workouts will demonstrate exercises with light dumbbells, a barre, bender ball, gliding discs, and lopped tubing but you don’t HAVE to have any of these. Water bottles can be substituted for weights, a chair for the barre, couch pillow for bender ball, towel for gliding discs, and all exercises shown with looped tubing are plenty fun without it (but you can grab them on Amazon for very inexpensive)!
Will the workouts disappear after 30 days?
No way!! These workouts are yours to keep for a year!! That’s what makes this such an incredible value!!