WELCOME TO THE Fitness education station!

We are dedicated to bringing you the best at home workout programs and fitness continuing education workshops! From barre, to yoga, to cueing, social media, and beyond. We love helping fitness professionals take their careers to the next level!


“I have loved participating in Lauren’s 30-Day Barre Party! Every night I check the calendar before I go to bed to find out which workouts I get to do the next morning. I feel lengthened, strengthened and energized for the day when I’m done. Lauren has created a wonderful variety of well-designed barre workouts that keep me progressing. Her enthusiasm and joy shine through each class in her beautiful smile and encouraging words. She’s a master at providing great form cues, lots of options to make every sequence work and excellent playlists. It may be virtual, but I feel as if I’m in Lauren’s studio!”

— Martha Walters